Podknife - 5-MINUTE FRIDAY: Take a Second To Breathe Where You Are by Hurdle

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5-MINUTE FRIDAY: Take a Second To Breathe Where You Are

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: May 27, 2022
Episode Duration |: 00:09:16

This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.

MENTIONED IN THIS EPISODE Everytown Sensei Lanai Optimal Wellbeing Program

SOCIAL @emilyabbate @hurdlepodcast

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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