5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
Podcast |
Hurdle
Publisher |
Emily Abbate
Media Type |
audio
Categories Via RSS |
Health & Fitness
Publication Date |
May 27, 2022
Episode Duration |
00:09:16

This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.

MENTIONED IN THIS EPISODE Everytown Sensei Lanai Optimal Wellbeing Program

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