Podknife - 5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too by Hurdle

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5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Nov 11, 2022
Episode Duration |: 00:07:53

Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode.

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