Podknife - 5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick by Hurdle

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5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 13, 2023
Episode Duration |: 00:08:44

New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good.

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