This was one of those weeks where I felt like I was staring at my computer for far too long without doing anything. After day two of experiencing minimal wins at my desk, I made the conscious decision to do something about it and step away. In today's episode, I'm talking about how I got unstuck, and the lessons I learned along the way. TLDR; There is always something that you can do to move forward from a hurdle (even if it's slower than you'd like).

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MENTIONED IN THIS EPISODE LISTEN: The Tim Ferriss Show: #462: Guy Raz — Traits of Successful Entrepreneurs, The Story of ‘How I Built This,’ Overcoming Anxiety and Depression, and More EAT: Kaari Foods Dips WATCH: Certified Young Person Paul Rudd Wants You to Wear a Mask BALL OUT: Book the Original House from The Fresh Prince SEND: Sugarwish

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors and discount codes — click here.

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CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence, 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.