Podknife - 5. Adrienne Langelier: the Psychology of Sport by For The Long Run

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5. Adrienne Langelier: the Psychology of Sport

Podcast |: For The Long Run
Publisher |: Jonathan Levitt
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 15, 2019
Episode Duration |: 01:04:06

Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a marathon and beyond, and more about the value of being able to accept that a race is going to (and should) be painful. There are some great tips for dealing with and managing injuries, as well as many other awesome takeaways from this one!

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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