5. Adrienne Langelier: the Psychology of Sport
Podcast |
For The Long Run
Publisher |
Jonathan Levitt
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Mar 15, 2019
Episode Duration |
01:04:06

Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a marathon and beyond, and more about the value of being able to accept that a race is going to (and should) be painful. There are some great tips for dealing with and managing injuries, as well as many other awesome takeaways from this one!

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