Podknife - 498 - How Mindful Movement Makes Your Brain Better by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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498 - How Mindful Movement Makes Your Brain Better

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Aug 18, 2020
Episode Duration |: 00:17:10

We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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