Emily Heller, one of my favorite people, is back on the show! In this episode we talk all about the 2022 running shoe revolution. It was a year that was paradigm shifting in many ways. Emily's YouTube channel, Run Like Heller, has some of the best shoe reviews on the internet so she was the perfect person to help break it all down. Specifically we dove into the new super max category, the explosion of new and varied carbon plates, a new and exciting take on stability shoes, and the elimination of lightness as a proxy for speed. You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller. Learn more about your ad choices. Visit megaphone.fm/adchoices