Podknife - 495 - Consistent Habits Are the Key to Fitness by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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495 - Consistent Habits Are the Key to Fitness

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jul 28, 2020
Episode Duration |: 00:11:34

It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/consistent-habits https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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