Podknife - 491 - What Does Science Say About Mixing Alcohol and Exercise? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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491 - What Does Science Say About Mixing Alcohol and Exercise?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 30, 2020
Episode Duration |: 00:18:17

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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