491 - What Does Science Say About Mixing Alcohol and Exercise?
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Health
Categories Via RSS |
Fitness
Health
Sports
Publication Date |
Jun 30, 2020
Episode Duration |
00:18:17
What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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