Podknife - 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 12, 2020
Episode Duration |: 00:14:28

Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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