Podknife - 484 - Do You Have to Lift To Failure for the Best Muscle Gains? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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484 - Do You Have to Lift To Failure for the Best Muscle Gains?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 05, 2020
Episode Duration |: 00:09:37

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

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