Podknife - 482 - Is Excessive Moderation the Key to Fitness? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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482 - Is Excessive Moderation the Key to Fitness?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Apr 21, 2020
Episode Duration |: 00:15:33

Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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