480 - How Exercise Can Prevent Depression
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Health
Categories Via RSS |
Fitness
Health
Sports
Publication Date |
Mar 31, 2020
Episode Duration |
00:16:14
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review