Podknife - 479 - Do You Really Have to Run a Marathon to Get Healthy? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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479 - Do You Really Have to Run a Marathon to Get Healthy?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 24, 2020
Episode Duration |: 00:13:28

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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