479 - Do You Really Have to Run a Marathon to Get Healthy?
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Health
Categories Via RSS |
Fitness
Health
Sports
Publication Date |
Mar 24, 2020
Episode Duration |
00:14:30
A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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