Podknife - 470 - Can Whole-Body Vibration Training Make You Fit? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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470 - Can Whole-Body Vibration Training Make You Fit?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 14, 2020
Episode Duration |: 00:17:29

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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