Podknife - 467 Soul Care + Mindful Movement with Steven Washington by The Terri Cole Show

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467 Soul Care + Mindful Movement with Steven Washington

Podcast |: The Terri Cole Show
Publisher |: Cloud10,; iHeartPodcasts
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Relationships,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Relationships,; Society & Culture
Publication Date |: Dec 29, 2022
Episode Duration |: 00:34:29

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction. In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it. Read the show notes for this episode at terricole.com/467 Learn more about your ad choices. Visit megaphone.fm/adchoices

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