Podknife - 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Dec 10, 2019
Episode Duration |: 00:14:51

Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

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