Podknife - 463 - What Type of Exercise is Best During Menopause? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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463 - What Type of Exercise is Best During Menopause?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 19, 2019
Episode Duration |: 00:29:58

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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