462 - How to Maximize Your Workout with Push-Pull Strength Training
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Nov 12, 2019
Episode Duration |
00:10:13

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training

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