Podknife - 462 - How to Maximize Your Workout with Push-Pull Strength Training by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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462 - How to Maximize Your Workout with Push-Pull Strength Training

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 12, 2019
Episode Duration |: 00:10:13

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training

JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

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