Podknife - 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 22, 2019
Episode Duration |: 00:09:59

Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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