Podknife - 458 - Can Avoiding Caffeine Help Your Athletic Performance? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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458 - Can Avoiding Caffeine Help Your Athletic Performance?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 15, 2019
Episode Duration |: 00:12:34

The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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