457 - Can You Use Yoga to Improve Your Athletic Performance?
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Oct 08, 2019
Episode Duration |
00:22:38

Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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