Podknife - 454 - 3 Hip Strengthening Exercises for Power and Mobility by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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454 - 3 Hip Strengthening Exercises for Power and Mobility

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 10, 2019
Episode Duration |: 00:13:30

Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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