Podknife - 439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording by Pound This

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439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jan 16, 2020
Episode Duration |: 00:21:36

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess' new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety. Find Jess here: https://www.jessicacordingnutrition.com/ Find the book here: https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_1?keywords=jessica+cording&qid=1579093932&sr=8-1 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

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