431 - How Much Should You Exercise While Pregnant?
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Mar 26, 2019
Episode Duration |
00:21:56

If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review