Podknife - #410 - Exploring The Gray Areas and Dropping The Hacks by Crushing Iron Triathlon Podcast

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#410 - Exploring The Gray Areas and Dropping The Hacks

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 21, 2020
Episode Duration |: 00:56:07

We're back in Chattanooga at the C26 Hub and optimistic about a lot of things. The weather, the racing, the possibilities. Today, we look at cutting through the clutter and finding the simplest ways to feel good and perform your best. Coach Robbie talks his coaching philosophy and how it's changed over nearly 20 years. Mike explores his inner monk.

Topics:

Back in the C26 Hub in Chattanooga
The weather is making a difference
Similarities in endurance sports
Our podcast philosophy
How Robbie’s coaching has changed since the start
Covering the Gray Areas
Danger of complacency
Guiding principles of endurance
Ignore the short cuts
High Volume Responder?
Coach’s big value discovery
New and exciting all it’s cut out to be?
When new is really old
Collagen is now the thing
How do you simplify training/life?
Trying to get better and feeling good
The hard part of trying to follow Pro triathletes
Paying attention to the little things as a coach
The best laid plans . . .
Is training really “that” complex?
Not being so rigid
The Body/Car analogy
The Tri-Calc math
Yes, you can
Finding that drive
This SHOULD be IRONMAN Chattanooga week
Missing that excitement
Running etiquette

----------------

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

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