Podknife - 406 - 11 Reasons to Not Skip Leg Day by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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406 - 11 Reasons to Not Skip Leg Day

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 11, 2018
Episode Duration |: 00:15:24

What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/11-reasons-to-not-skip-leg-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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