405 - The Benefits of Applying Mindfulness to Exercise
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Sep 04, 2018
Episode Duration |
00:16:32
Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exercise Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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