Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy