This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health. In today’s episode of my series I’m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health.  This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp! Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Here are more details from our interview (audio version / Apple Subscriber version): Myth #1: All calories are created equally (3:51 / 2:15) Myth #2: Your genetics define you and your health (12:50 / 10:34) Myth #3: You can out-exercise a bad diet (15:51 / 13:36) Myth #4: Eating fat makes you fat (17:48 / 15:31)  Mentioned in this episode The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’ Learn more about your ad choices. Visit megaphone.fm/adchoices