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395 Creating Mental Wellness with Vandana Kohli - Publication Date |
- Apr 14, 2022
- Episode Duration |
- 00:23:11
Today I’m sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health.
Find the show notes for today's episode at
terricole.com/395
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