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390 - 6 Reasons Recovery is Essential to Your Exercise Routine
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
May 22, 2018
Episode Duration |
00:19:37

Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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