Everyone is searching for the "quick-fix" to health and weight loss, but there is no pill, drops, powder or snake oil bullcrap that is more powerful than real food, water, and sleep.

Cari and I understand that feeling of desperation and that might be what you're feeling right now, listening to us. But let me tell you that we’ve done the phentermine pills. We have done the weight loss surgery. We have done the quick fix and they're NOT a quick fix. 

It won’t get you there any quicker than just doing Code Red. 

There are a number of biohacks out there that people are trying that aren’t necessarily bad. 

Testosterone injections aren’t bad. The implants aren’t bad. 

We’re just saying: Make sure you’ve got the BASICS down before doing any of this.

People are desperate. Our society is riddled with people that want to get plastic surgery instead of just not eating so much.

The bottom line: There's just no easy way around it and Code Red is the easiest hard thing out there.

Key Points of Discussion:

• No amount of biohacking can replace real food, water, and sleep (4:48)
• Coffee enema cleanses every 30 days, but eating Taco Bell every day? (9:28)
• The body knows how to detox itself, provided there are no toxins coming in (9:53)
• If it’s a complex medical problem, let's get it figured out, but there are the basics (11:31)
• What will actually improve mitochondrial function? Eating only two meals a day (13:49)
• Collagen supplement and work on telomeres et al are valid. But it’s important to get the basics in line (16:27)
• If it doesn't work in six days, they're switching to a different method (17:41)
• We have to follow rules for the rest of our lives (20:35)
• I thought that having a boost of testosterone would help me get leaner (23:45)
• I've tried all those things and nothing has ever worked for me like Code Red (24:56)
• Code Red is a great way to lose weight, but it's still work (27:52)

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 Additional Resources:

• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Go to CodeRedRevolution.com and pick up the revolution book that Cristy wrote

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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