Podknife - 372 - Weights vs. Cardio: Keep Them Separate or Combine? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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372 - Weights vs. Cardio: Keep Them Separate or Combine?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 24, 2019
Episode Duration |: 00:14:08

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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