Podknife - 363 - Can Losing Weight Make You Run Faster? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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363 - Can Losing Weight Make You Run Faster?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 14, 2017
Episode Duration |: 00:13:43

If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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