Podknife - 362 - How to Build Strong and Defined Calf Muscles by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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362 - How to Build Strong and Defined Calf Muscles

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 09, 2020
Episode Duration |: 00:17:00

Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.

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