Podknife - 360 - How Exercise Can Prevent Depression by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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360 - How Exercise Can Prevent Depression

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 24, 2017
Episode Duration |: 00:13:54

Engaging in just 60 minutes per week of any type of exercise can protect against future bouts of depression. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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