How do we get stronger and faster? Hit more PRs? The simple truth is repetition and adaptation. Mastering one thing is hard enough, but triathlon is 3 sports. The time, the energy, and the focus can seem daunting until we clean up the weeds in our lives and create the right amount of space to handle the load. Today is about how we get stronger by getting clear on who we are, creating habits, and mastering ourselves.

Topics:

• Master yourself first
• Why did we come to triathlon?
• Life changes
• Internal tug-of-war
• Mastery is repetition
• Find out who we are, know ourselves, apply our nature
• Negative Self-talk
• Minimizing imperfections
• Re-inventing the wheel
• Taking away pressure of focusing on yourself
• Endurance sports and depression
• Cutting corners, deviations, panic
• Don’t be an idiot, be consistent

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com