Podknife - 325 - 6 Science-Backed Self-Care Practices from Around the World by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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325 - 6 Science-Backed Self-Care Practices from Around the World

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Dec 31, 2020
Episode Duration |: 00:11:51

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.

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