Podknife - 32. Cross Training : Do You Need To Do It? by Run4PRs

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32. Cross Training : Do You Need To Do It?

Podcast |: Run4PRs
Publisher |: Run4PRs
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Running,; Sports & Recreation
Categories Via RSS |: Sports
Publication Date |: Dec 03, 2019
Episode Duration |: 00:48:39

Today we are chatting with Coach Jason about cross training. How is cross training different from strength training? How often should you incorporate each? We also do a deep dive into fitness classes like orange theory & cross fit. We analyze what works for different athletes and chat about ways to incorporate this into your training to reach your goals.

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