Podknife - 311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project by Pound This

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311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jun 28, 2019
Episode Duration |: 00:09:39

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting for one week, and see where it takes you! Get more info about it here: https://www.thechristhospital.com/healthspirations/why-your-health-deserves-a-180

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