Podknife - 311 - How Being Less Defensive About Racism Will Help You Grow by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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311 - How Being Less Defensive About Racism Will Help You Grow

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Sep 18, 2020
Episode Duration |: 00:16:44

Becoming an antiracist starts with an important first step—losing our defenses. Confronting the implicit biases we all have means getting uncomfortable ... and it's the only way to grow.

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