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3 simple ways to relieve post-exercise soreness (Reissue)
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Aug 23, 2022
Episode Duration |
00:07:58

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. fit-guy.simplecast.com/episodes/3-simple-ways-to-relieve-post-exercise-soreness-reissue/transcript">A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

You don't have to feel stiff days after exercising.

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. fit-guy.simplecast.com/episodes/3-simple-ways-to-relieve-post-exercise-soreness-reissue/transcript">A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

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