Podknife - 3 simple ways to relieve post-exercise soreness (Reissue) by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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3 simple ways to relieve post-exercise soreness (Reissue)

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Aug 23, 2022
Episode Duration |: 00:07:58

Description
iTunes Summary

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. fit-guy.simplecast.com/episodes/3-simple-ways-to-relieve-post-exercise-soreness-reissue/transcript">A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com/

You don't have to feel stiff days after exercising.