Podknife - 3 Simple Ways To Relieve Post-Exercise Soreness by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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3 Simple Ways To Relieve Post-Exercise Soreness

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 18, 2021
Episode Duration |: 00:07:59

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Read the companion article on Quick and Dirty Tips.

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Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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