In today’s episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.

In this episode we talk about:

• Practices you can incorporate daily in order to improve your life
• Starting your day by reading something stimulating 
• The importance of follow through and keeping promises to yourself
• Having the courage to get out there and try 
• Sticking to your routine no matter what the circumstance
• Identify what you are doing every single day to either strengthen or weaken your mindset

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